Tuesday, December 7, 2010

Delicious Barbecued Roast Pork - A Super Food Recipe


Now although I have been a collector of worldwide foods recipes for many years I was presented with the pleasant task of having to host a dinner party for a group of prospective clients. Although the group consisted of several nationalities I decided to prepare a Western type dish "Oven Barbecued Pork Roast". I was quite sure that pork was not likely to offend any of my prospective guests!!

Although I already have thousands of recipes and popular foods recipes ebooks mainly in PDF format, that are these days available for instant download worldwide, I wanted something different.

After various free searches I came across an ebook containing 490 Blue Ribbon Recipes that had the exact recipe I wanted.

Having acquired my recipe I was curious as to how a recipe can get a "Blue Ribbon".

Again I did loads of searches on various combinations of words including "Blue and Ribbon" and was surprised to find that was not an actual definition, maybe I just didn't look in the right places, but my search was pretty thorough.

What I did however discover is that in America the competition for the blue ribbon is extremely competitive.

Basically I learnt that every year there about 80 fairs in the USA with representation from 50 States. Each fair has its own blue ribbon recipe competition. The field of acceptable categories is quite diverse which means there is something available for every taste. I found references to these fairs starting in the 1800's

You will find Blue Ribbon Recipes in categories for appetizers, soups, sandwiches, main dishes, bread, rolls, biscuits, dips, dressings and every dessert you can think of. In fact there is recipe to satisfy every passion and for every occasion in the world of Blue Ribbon Recipes.

Astonishingly the contestants range from hardcore old hands and competitors who tour the whole country entering recipes for big cash rewards, to beginner home cooks enthusiastic to take a chance with Grannies ancient recipes for, say, the good old "Apple pie".

As one hopeful contestant said "I just love entering County and State Fairs and I have been collecting competition recipes and cook books for many,many years".

Inevitably, I suppose, commercialism has crept in to these events. During recent years apparently, sponsorship of recipe contests by national food companies has become popular at fairs across America. The various companies award generous prizes for original recipes featuring their products.

Again notably, some famous food products have originated as a result of state fairs. Way back in 1852 at the first State Fair of Texas, a notable contestant named Gail Borden Jr. submitted a dried "meat biscuit" recipe. His recognition and success came some time later after turning his processed and condensed milk into a "National Brand Name".

If you are looking for a delicious dish to be proud of, let's face it, you can't go wrong with a recipe that has won a state fair competition and even better got that "Blue Ribbon" award!! They obviously do not just give them away lightly!!

Well there we are, just a little information on the significance of "Blue Ribbon Recipes".

Just in case you are interested in the great recipe I discovered, here it is:


Delicious Barbecued Pork Roast

Serves 10-12 persons

3 lb / 1.5 kg boneless rolled top loin pork roast joint

3 large garlic cloves sliced

1 teaspoon black coarsely ground pepper

1/4 teaspoon dried sage

1/4 teaspoon dried thyme

vegetable oil, approx. 2 tablespoons

1 large onion, sliced (approx 8 oz)

1/4pint (approx 150 ml) chicken stock

8 oz tomato sauce (just over ¼ pint - approx 200ml)

50ml (approx. 4 tablespoons) chili sauce

50ml spicy tomato ketchup

50ml apple cider vinegar

50ml lemon juice

3 Tablespoons Worcestershire sauce

2 Tablespoons brown sugar

2 teaspoons Dijon mustard

1/4 teaspoon paprika

1/4 teaspoon red pepper


If there is a large amount of fat on joint, trim it off along with strings if the joint has come tied. Using butcher's (or kitchen string), tie at 2" intervals.

Cut deep slits in roast & insert garlic slices If desired, lay fat skin side up, sprinkle with salt and roast in a separate tin for those who like crackling.

Combine pepper, sage & thyme; rub over surface of roast. Coat a non
stick deep frying pan with oil, place over medium high heat until hot.

Add pork roast and roll around until brown all over, about 10 - 15 minutes. Take out meat, put on one side. Add onion & sauté until tender.

Add chicken stock bring to the boil. Transfer to a dish, then roast the meat uncovered at 350°f / 180°c for 30 minutes.

Combine tomato sauce & remaining ingredients in a medium saucepan.

Bring to a boil over medium heat; pour over pork.

Roast for an additional 35-45 minutes or until meat thermometer inserted in center
of roast registers 160°c. 325°f.

Slice pork, serve with hot sauce, ideal with tender new potatoes, in season vegetables and home made apple chutney/sauce.

Please note, I have amended the measurements from the ebook recipe so that they equate internationally.

For the record this recipe took 3rd place at the Illinois State Fair but I can't tell you which year. What I can tell you is that the outcome of my dinner party was a complete success for me and my guests to the point that many of them even asked for the recipe!!

If you are interested in collecting good foods recipes, do yourself a favour and try and get hold of "490 Blue Ribbon Recipes"








The author Christopher Phillips is a retired restaurateur with a passion for collecting recipes from all over the world. You are free and welcome to copy and distribute this article without alteration and with the usual acknowledgment to the author.

Click here For More Blue Ribbon Recipes

More Great Recipes

http://www.cothivalebooks.com/


Monday, December 6, 2010

Top 10 Thanksgiving Turkey Recipes for Holiday Cooking


The holidays always mean family and FOOD! The turkey recipe is key to a good meal. Here are 10 of the top turkey recipes for your holiday meal. These recipes range from traditional to unique and there is even a beginner turkey recipe!

Recipe #1

Traditional Oven Turkey

Kraft Foods© Recipe

1 frozen turkey (12 lb.), thawed

3 Tbsp. oil

1/2 tsp. salt

1/2 tsp. pepper

2 Tbsp. fresh or 2 tsp. dried herbs, such as thyme, sage or rosemary

3 cups water

Thaw turkey completely before grilling. To thaw, place turkey on tray in refrigerator. Refrigerate until thawed, allowing 24 hours of thawing time for every 4 pounds of turkey.

PREHEAT grill to medium-high heat. Remove neck and giblets from turkey. Rinse outside of turkey as well as inside the cavity; pat dry with paper towels. Tuck the wings under the back. Place turkey, breast side up, on roasting rack in large disposable aluminum foil pan.

RUB outside of turkey with oil. Season with salt and pepper. Sprinkle with herbs. Place pan on grate of grill. Add water to pan, then close the lid of the grill.

GRILL turkey 2 to 2-1/2 hours or until meat thermometer registers 180°F when inserted in the thickest part of the thigh and 170°F when inserted in the thickest part of the breast, adding additional water to the pan as needed to prevent the drippings from burning and to have enough liquid remaining in the pan after turkey is cooked for use in making gravy. Remove turkey from grill; let stand 15 to 20 minutes before carving. Meanwhile, use pan drippings to make gravy, if desired.

For extra flavor, stuff the turkey cavity with a peeled onion, celery stalks, lemon slices and/or fresh herb bundles before grilling.

Recipe #2

Turducken

Foster Farms© Recipe

This is a turkey stuffed with a duck, stuffed with a chicken layered with dressing.

INGREDIENTS

3 pounds Foster Farms Whole Young Chicken

salt and pepper to taste

Creole seasoning to taste

1 (4 pound) duck, boned

16 pounds Foster Farms Fresh Whole Turkey, boned

DIRECTIONS

1. Preheat oven to 375 degrees F (190 degrees C). Lay the boned chicken skin-side down on a platter and season liberally with salt, pepper and Creole seasoning. Lay the boned duck skin-side down on top of the chicken and season liberally with salt, pepper and Creole seasoning. Cover and refrigerate.

2. Lay the boned turkey skin-side down on a flat surface. Cover with a layer of cold Sausage and Oyster Dressing and push the dressing into the leg and wing cavities so they will look as if they still have bones in them.

3. Lay the duck on top of the turkey skin-side down and cover it with a layer of cold dressing. Lay the chicken on top of the duck skin-side down and cover it with a layer of cold dressing.

4. With the help of an assistant, bring the edges of the turkey skin up and fasten them together with toothpicks. Use the kitchen string to lace around the toothpicks to help hold the stuffed turkey together. Carefully place the turducken, breast up in a large roasting pan.

5. Roast covered for 4 hours or until the turducken is golden brown. Continue to roast uncovered for 1 hour or until a meat thermometer inserted through the thigh registers 180 degrees F. and a thermometer inserted through the stuffing registers 165 degrees F. Check the turducken every few hours to baste and remove excess liquid. There will be enough pan juices for a gallon of gravy. Carve and serve.

Recipe #3

Holiday Champagne Turkey

Foster Farms© Recipe

Summary

A bottle of champagne is the secret to this moist turkey stuffed with apples and baked in an oven bag.

INGREDIENTS

1 (12 pound) Foster Farms Fresh Whole Turkey, neck and giblets removed

1/2 cup butter, cubed

2 apples, cored and halved

1 tablespoon garlic powder

salt and pepper to taste

2/3 (750 milliliter) bottle champagne

DIRECTIONS

1. Preheat oven to 350 degrees F (175 degrees C).

2. Rinse turkey, and pat dry. Gently loosen turkey breast skin, and insert pieces of butter between the skin and breast. Place apples inside the turkey's cavity. Sprinkle with garlic powder, salt, and pepper. Place turkey in a roasting bag, and pour champagne over the inside and outside of the bird. Close bag, and place turkey in a roasting pan.

3. Bake turkey 3 to 3 1/2 hours in the preheated oven, or until the internal temperature is 180 degrees F (85 degrees C) when measured in the meatiest part of the thigh. Remove turkey from bag, and let stand for at least 20 minutes before carving.

Recipe #4

Perfect Turkey

Summary

This is a perfect recipe for a moist, flavorful holiday bird! Plan the time to brine the bird overnight - it's worth the extra effort!

INGREDIENTS

1 (18 pound) Foster Farms Fresh Whole Turkey, neck and giblets removed

2 cups kosher salt

1/2 cup butter, melted

2 large onions, peeled and chopped

4 carrots, peeled and chopped

4 stalks celery, chopped

2 sprigs fresh thyme

1 bay leaf

1 cup dry white wine

DIRECTIONS

1. Rub the turkey inside and out with the kosher salt. Place the bird in a large stock pot, and cover with cold water. Place in the refrigerator, and allow the turkey to soak in the salt and water mixture 12 hours, or overnight.

2. Preheat oven to 350 degrees F (175 degrees C). Thoroughly rinse the turkey, and discard the brine mixture.

3. Brush the turkey with 1/2 the melted butter. Place breast side down on a roasting rack in a shallow roasting pan. Stuff the turkey cavity with 1 onion, 1/2 the carrots, 1/2 the celery, 1 sprig of thyme, and the bay leaf. Scatter the remaining vegetables and thyme around the bottom of the roasting pan, and cover with the white wine.

4. Roast uncovered 3 1/2 to 4 hours in the preheated oven, until the internal temperature of the thigh reaches 180 degrees F (85 degrees C). Carefully turn the turkey breast side up about 2/3 through the roasting time, and brush with the remaining butter. Allow the bird to stand about 30 minutes before carving.

Recipe #5

Latino Lime Glazed Turkey with Chipotle Gravy

Recipe by: Chef/GM Chris Ottens of Novell, a Bon Appetit Management Co.

Citrus Glaze

3/4 Cup unsalted butter

1/2 Cup honey

4 Tablespoons orange zest

4 Tablespoons lime zest

2 Tablespoons fresh thyme, chopped

4 Teaspoons canned chipotle chilies, chopped

1 Tablespoon ground cumin

1 Teaspoon salt

Over medium heat, melt butter in heavy saucepan. Remove pan from heat and stir in honey, orange and lime zests, thyme, chilies, cumin and salt.

Measure 1/2 cup glaze and reserve for gravy. Cover and chill remaining liquid in freezer for about 30 minutes or until liquid begins to turn firm but is still spreadable.

Vegetables

2 Tablespoons unsalted butter

4-1/2 Cups chopped sweet onions

1 Packet giblets (turkey neck, gizzard and heart)

2 Cups coarsely chopped peeled carrots

2 Cups coarsely chopped celery (with leaves)

1-1/2 Cups chopped plum tomatoes

Over medium-high heat, melt butter in large nonstick pan. Add onions and reserved turkey parts.

Sauté until onions are deep brown. Add carrots, celery and tomatoes to skillet and toss to blend.

Glazed Turkey

22 to 24-pound WHOLE TURKEY, fresh or frozen (thawed)

9 Cups TURKEY STOCK

Set a small rack in a large shallow roasting pan and place cooked vegetables with turkey parts around rack.

Blot turkey dry with paper towels. At the neck end, gently loosen skin from the turkey breast without totally detaching the skin. Rub 1/2-cup citrus glaze under skin. Replace the skin.

Fold neck skin and fasten to the back with skewers. Fold the wings under the back of the turkey. Return legs to tucked position.

Place turkey, breast side up, on the rack. Brush an additional 1/3-cup citrus glaze over top and sides of turkey. Reserve any remaining glaze. Sprinkle turkey with salt and pepper.

Loosely tent the turkey and roast turkey in a preheated 400 degree F oven for 30 minutes.

Add 1-cup poultry broth to pan and reduce oven temperature to 350 degrees F.

Secure foil snugly around turkey and continue to roast for 1-1/4 hours. The foil will prevent the honey-coated turkey from excessive browning.

Add 1-cup poultry broth to pan every 30 minutes until turkey reaches an internal temperature of 180 degrees F in the thigh. Remove the foil during the last 15-20 minutes to brown the turkey.

Remove turkey from the oven and allow it to stand for 20 minutes before carving.

Chipotle Gravy

1/2 Cup flour

1 Cup TURKEY STOCK

Strain pan drippings, pressing vegetables to extract liquid. Discard solids in strainer.

Spoon fat from top of juices and discard fat. Add enough broth to pan juices to equal 6 cups.

Stir reserved 1/2-cup citrus glaze in heavy large saucepan over medium heat until melted.

Gradually add flour and whisk 1 minute, allowing flour to slightly brown. Gradually whisk in pan juices. Bring to gentle boil, whisking until smooth.

Reduce heat to medium; simmer until sauce thickens slightly, about 5 minutes. Season gravy with salt and pepper.

Recipe #6

Holiday Turkey with Sage and Sherried Cider Gravy

Recipe provided by Volk Enterprises, Inc.

Ingredients 2 12-Pound WHOLE TURKEYS, fresh or frozen (thawed)

As needed salt and freshly ground black pepper

1 Large lemon, cut in quarters

14 Large fresh sage leaves

4 Slices multi-grain bread

1 Large Granny Smith apple, wedged

1 Large sweet onion, wedged

1 Cup unsalted butter, softened

1 Pint water

1 Pint dry sherry

1 Pint sparkling apple cider

2/3 Cup flour

1++ Quart TURKEY BROTH As needed assorted fresh sage leaves Roasted Turkeys

1. Preheat oven to 425 degrees F.

2. Rinse and pat turkeys dry, inside and out. Season turkeys inside and out with salt and pepper.

3. Place 1 lemon wedge, 1 sage leaf and 1 bread slice into each neck cavity. Fold neck skin under body and fasten with a skewer.

4. Fill each body cavity with apples and onions, 3 sage leaves and remaining lemon wedge and bread slice. Truss turkeys.

5. Rub turkeys with remaining sage. Spread turkeys with butter and arrange on rack in roasting pans.

6. Roast turkeys in middle of preheated 425 degree F oven 30 minutes. Reduce temperature to 325 degrees F and baste turkeys with pan juices. Add water to roasting pan and continue roasting, basting every 20 minutes. Continue to roast 2-1/2 to 3 hours more, or until the internal temperature reaches 180 degrees F in the thigh.

7. Transfer turkeys to carving board, reserving juices in roasting pan; discard string. Keep turkeys warm, covered loosely with foil.

Sherried Cider Gravy

1. Skim fat from pan juices, reserving 1/2 cup fat.

2. On range top, deglaze pan with sherry over moderately high heat, scraping up brown bits. Stir in cider.

3. Bring sherry mixture to a boil and remove pan from heat.

4. In a heavy saucepan, whisk together reserved fat and flour and cook roux over moderately low heat. Whisk together for about 3 minutes.

5. Add sherry mixture and stock in a stream, whisking to prevent lumping. Simmer, whisking occasionally for about 10 minutes.

6. Whisk in additional stock to thin gravy if desired.

7. Season gravy with salt and pepper.

8. Discard the cavity ingredients before serving. Garnish turkey with sage.

9. NOTE: Provides 32-34 servings at 6 ounces per portion.

Recipe #7

CAJUN DEEP-FRIED WILD TURKEY

Recipe from John Maynard (Courtesy of NWTF)

1 (10-15 lb.) unstuffed turkey

5 gallons peanut oil

2 tbsp. Cajun seasoning

1 stick butter or margarine

1/2 tsp. garlic powder

1/2 tsp. cayenne pepper (optional)

Pour peanut oil into a 10 gallon pot. Put pot on propane cooker and heat oil to 375 degrees. Have turkey completely thawed and dry turkey thoroughly. Tie two cotton strings around the carcass so bird can be easily lifted out of oil. Carefully submerge turkey in oil. Deep fry for 3 1/2 to 4 1/2 minutes per pound and cook until turkey floats to the top. Remove bird from oil, and immediately dust heavily with cajun seasoning. Melt butter or margarine, and add to it garlic powder and cayenne, if desired. Brush turkey with butter mixture. Allow to cool 20 to 30 minutes before carving. Yield 12 to 16 servings.

Recipe #8

Honey Smoked Turkey

Sweet and light, this is the easiest way to cook a big bird! It will be the best turkey you have ever had. The breast is moist and juicy, and the honey makes a great thin sauce. I hope you enjoy it as much as my friends and family do when I make it. I never have any leftovers! Enjoy!

INGREDIENTS

1 (12 pound) Fresh Whole Turkey

2 tablespoons chopped fresh sage

2 tablespoons ground black pepper

2 tablespoons celery salt

2 tablespoons chopped fresh basil

2 tablespoons vegetable oil

1 (12 ounce) jar honey

1/2 pound mesquite wood chips

DIRECTIONS

1. Preheat grill for high heat. If you are using a charcoal grill, use about twice the normal amount of charcoal. Soak wood chips in a pan of water, and set next to the grill.

2. Remove neck and giblets from turkey. Rinse the bird and pat dry. Place in a large disposable roasting pan.

3. In a medium bowl, mix together sage, ground black pepper, celery salt, basil, and vegetable oil. Pour mixture evenly over the turkey. Turn the turkey breast side down in the pan, and tent loosely with aluminum foil.

4. Place the roasting pan on the preheated grill. Throw a handful of the wood chips onto the coals. Close the lid, and cook for 1 hour.

5. Throw about 2 more handfuls of soaked wood chips on the fire. Drizzle 1/2 the honey over the bird, and replace the foil. Close the lid of the grill, and continue cooking 1 1/2 to 2 hours, or until internal temperature reaches 180 degrees F (80 degrees C) in the thickest part of the thigh.

6. Uncover turkey, and carefully turn it breast side up in the roasting pan. Baste with remaining honey. Leave the turkey uncovered, and cook 15 minutes. The cooked honey will be very dark.

Recipe # 9

Maple Roast Turkey and Gravy

A New England style turkey with maple syrup. It makes for a mellow Thanksgiving dinner. Try stuffing it with Cranberry, Sausage and Apple Stuffing. If fresh marjoram is unavailable, 2 teaspoons of dried marjoram may be substituted.

INGREDIENTS

Turkey

14 pounds Fresh Whole Turkey, neck and giblets reserved

2 cups chopped onion

1 cup chopped celery

1 cup coarsely chopped carrots

Maple Butter Mixutre

2 cups apple cider

1/3 cup real maple syrup

2 tablespoons chopped fresh thyme

2 tablespoons chopped fresh marjoram

2 1/2 teaspoons grated lemon zest

3/4 cup butter

alt and ground black pepper to taste

Gravy

2 cups chicken stock

3 tablespoons all-purpose flour

1 teaspoon chopped fresh thyme

1 bay leaf

2 tablespoons apple brandy (optional)

DIRECTIONS

1. Boil apple cider and maple syrup in a heavy saucepan over medium-high heat until reduced to 1/2 cup (about 20 minutes). Remove from heat and mix in 1/2 of the thyme and marjoram and all of the lemon zest. Add the butter, and whisk until melted. Add salt and ground pepper to taste. Cover and refrigerate until cold (syrup can be made up to 2 days ahead).

2. Preheat oven to 375 degrees F (190 degrees C). Place oven rack in the lowest third of oven.

3. Wash and dry turkey, and place in a large roasting pan. Slide hand under skin of the breast to loosen. Rub 1/2 cup of the maple butter mix under the breast skin. If planning on stuffing turkey, do so now. Rub 1/4 cup of the maple butter mixture over the outside of the turkey. With kitchen string, tie legs of turkey together loosely.

4. Arrange the chopped onion, chopped celery, and chopped carrot around the turkey in the roasting pan. If desired, the neck and giblets may be added to the vegetables. Sprinkle the remaining thyme and marjoram over the vegetables, and pour the chicken stock into the pan.

5. Roast turkey 30 minutes in the preheated oven. Reduce oven temperature to 350 degrees F (175 degrees C), and cover turkey loosely with foil. Continue to roast, about 3 to 4 hours unstuffed or 4 to 5 hours stuffed, until the internal temperature of the thigh reaches 180 degrees F (80 degrees C) and stuffing reaches 165 degrees F (75 degrees C). Transfer turkey to a platter, and cover with foil. Reserve pan mixture for gravy. Allow turkey to sit about 25 minutes before removing stuffing and carving.

6. To Make Gravy: Strain pan juices into a measuring cup. Spoon fat from juices. Add enough chicken stock to make 3 cups. Transfer liquid to a heavy saucepan and bring to a boil. In a small bowl, mix reserved maple butter mixture with flour to form a paste, and whisk into the broth. Stir in thyme, bay leaf, and apple brandy. Boil until reduced and slightly thickened. Season with salt and pepper to taste.

Recipe #10

Easy Beginner's Turkey with Stuffing

This easy to make turkey is great for beginners, but experts will find it equally delicious. Adjust the cooking time for different sized birds.

INGREDIENTS

12 pounds Fresh Whole Turkey

2 tablespoons vegetable oil

Stuffing Mix

1 (6 ounce) package dry bread stuffing mix

1 cup water

1 tablespoon butter

1 cup chopped celery

1/4 cup chopped onion

4 slices toasted white bread, torn into small pieces

salt and pepper to taste

DIRECTIONS

1. Preheat oven to 350 degrees F (175 degrees C). Rinse turkey, remove giblets and place in a shallow roasting pan.

2. Prepare stuffing according to package directions. Mix in water.

3. Melt butter in a medium saucepan over medium heat, and slowly cook and stir the celery and onion until tender.

4. Mix celery, onion, and toasted bread pieces into the stuffing, and season with salt and pepper. Loosely scoop stuffing into the turkey body cavity and neck cavity. Rub the exterior of the turkey with vegetable oil.

5. Loosely cover turkey with aluminum foil, and roast 3 1/2 to 4 hours in the preheated oven, until the thickest part of the thigh reaches 180 degrees F (85 degrees C) and the interior of the stuffing reaches 165 degrees F (70 degrees C). Remove foil during the last half hour of cooking to brown the bird.








Nicole Anderson offer Free information and FREE RECIPES at Food-recipes.com [http://www.diabetic-food-recipes.com/Thanksgivingrecipes.html]. Download free recipes and get great cooking tips!


Sunday, December 5, 2010

Brussels Sprouts and Shiitake Mushroom Soup

Brussels Sprouts and Shiitake Mushroom Soup

Brussels sprouts, rice, and perhaps some white beans.  I was planning a soup for dinner, but there seemed to be something missing.  Carrots?  No.  Potatoes?  No, the rice would provide enough starch.  I needed something to give the broth depth and flavor.  I was strolling through my back yard and considering my options when I saw the missing ingredient growing on a log near the fence:

Shiitake Mushrooms Growning on Log iPhone Photo of Shiitake Mushrooms on Log

Mushrooms!  But don’t worry, I wouldn’t be crazy enough to risk my family’s life on any old mushrooms.  These were shiitake mushrooms that I had “planted” in this log about a year and a half ago.  I’d ordered plugs of  mushroom spawn from Fungi Perfecti, drilled numerous holes in three oak logs, and hammered the plugs in.  I thought that was the hard work, but then I read that I was supposed to water the logs every day.  Somehow after a few weeks, “every day” turned into “infrequently” and then into “not at all.”  The logs showed no sign of sprouting anything, and I’d given up checking them for signs of life.

So I was thrilled when I just happened to notice one of the logs in full-bloom, though I hate to think how many mushrooms went to waste because of my lack of attention.  I’m now going to start pampering the other two logs, which contain the spores of exotic Lion’s Mane and Maitake (I think–it’s been so long) mushrooms.

I harvested the biggest of the mushrooms and used them as the basis of this main-dish soup.  Shiitakes create a wonderfully rich and flavorful broth, so if you can find them at a reasonable price, I strongly recommend them.  If fresh shiitakes aren’t available, consider using dried: Reconstitute 2-3 ounces of dried shiitakes in hot water until soft, and strain the liquid through a coffee filter to remove all grit before using the mushrooms and the liquid in the soup.  If dried shiitakes aren’t an option, use any flavorful mushroom with, perhaps, vegetable broth instead of water.  With beans added, this is a hearty soup, full of the flavors of fall, that would make a nice addition to your Thanksgiving menu.

Brussels Sprouts and Shiitake Mushroom Soup

(printer-friendly version)

You can serve this with or without the beans, but adding them makes this soup into a one-pot meal.

1 medium onion, chopped
14 -16 ounces small Brussels sprouts, trimmed and cut in half
6 ounces shiitake mushrooms, stemmed and sliced
3 cloves garlic, minced
6 cups water or vegetable broth
1 1/2 teaspoon dried thyme
1 1/2 teaspoon rubbed sage
1/4 teaspoon freshly ground black pepper
1 teaspoon salt, or to taste
1/2 cup brown rice
1 15-ounce can great northern beans, drained and well-rinsed (optional)
1 cup no-chicken broth (optional)
1-2 teaspoons lemon juice (optional)

Heat a large, non-stick pot. Add the onion and cook, stirring, until it becomes translucent. Add the Brussels sprouts and cook until onion begins to brown, about 2 more minutes. Add the mushrooms and garlic and cook for about two more minutes.

Add all remaining ingredients except for the optional ingredients. Cover and simmer on low heat until rice is cooked, about 50 minutes. Check seasonings and add more along with the lemon juice, if desired. If you’re using the beans, add them and the broth and cook for about 15 more minutes.

Servings: 4
Yield: 4-6 bowls

Nutrition (per serving, with beans): 290 calories, 13 calories from fat, 1.6g total fat, 0mg cholesterol, 842.5mg sodium, 952mg potassium, 59.1g carbohydrates, 11.7g fiber, 5.6g sugar, 14.4g protein, 5.1 points.

Without beans: Calories: 175, Calories From Fat: 10, Total Fat: 1.2g, Cholesterol: 0mg, Sodium: 726mg, Potassium: 607.1mg, Carbohydrates: 38g, Fiber: 6.9g, Sugar: 5.6g, Protein: 6.9g. 2.8 points

Copyright: Susan Voisin 2010. All rights reserved. Please do not repost recipes or photos to other websites–link to them instead.

I know that some of you are already planning your Thanksgiving menus, so I’ve tried to make it a little easier by labeling some of my more Thanksgivingy recipes with a tag. The recipes stretch over several pages, so click the “Previous Entries” link at the bottom of each page. For some more Thanksgiving ideas that include recipes on the FFV Recipes site, check out the bottom of this post.

Tagged as: CORE, eat-to-live, gardening, gluten-free, Thanksgiving


View the original article here

Saturday, December 4, 2010

Curried Cauliflower and Sweet Potato Soup

Curried Cauliflower and Sweet Potato Soup

When daytime temperatures dip into the 40's, I want soup.  Every day. For every meal.  Suddenly, eating a lunchtime salad has all the appeal of chewing ice, so at the beginning of each week, I make a big pot of vegetable-filled soup and portion it out into glass containers to be reheated for lunches throughout the week.  At night, I tend to favor soups that “get it all in”–veggies, starch, and beans–because when I’m in hibernation mode, I don’t want to worry about main dishes and side dishes and all that nonsense.  I want my whole meal in a nice, steaming bowl of soup.

Of course, I still make sure my family eats their fresh, leafy greens.  Somehow, a salad’s  more palatable when it’s on a plate next to a bowl of soup and we can alternate bites of homegrown spinach and oak-leaf lettuce salad with spoonfuls of hot soup.  I’d guess about 75% of the dinners I serve my family in the colder months consist of soup, salad, and often some kind of bread.  The kind of soup depends on what vegetables we have in the refrigerator and what flavors we’re craving.

For reasons I’m not entirely sure of, cauliflower reminds me of curry, so when my husband came home from the grocery store with a huge head of cauliflower, I immediately envisioned it dyed bright yellow by turmeric and fragrant with cardamom and cumin.  I’m comfortable with creating my own spice blends, but for time’s sake I decided to use a family-favorite short cut: Maharajah blend curry powder.  I’ve been using this style of curry powder for years, and I truly believe I could use it to season an old shoe (non-leather, of course) and my family would devour it.  I won’t be performing that experiment just yet (shoes are expensive), but I have tried it on vegetables my daughter usually dislikes, such as eggplant, and had her coming back for seconds.  This fragrant soup was no exception.  Though she doesn’t usually like sweet potatoes in savory dishes, E pronounced this soup a winner.  I made it on the mild side, but you can make it as spicy as you like by using hotter peppers or more ground red pepper.

Curried Cauliflower and Sweet Potato Soup

(printer-friendly version)

This is one of those dishes that tastes even better the next day, after the flavors have had time to develop, so feel free to make it ahead of time and reheat it.  Most of the seasoning comes from curry powder–a full tablespoon–so be sure to use a fresh, high-quality curry powder (or simply one that you like). My favorite is the Maharajah blend, which contains cardamom and saffron, and is available from both The Spice House and Penzeys.  I add it in two stages to give the best flavor.

1 large onion, peeled and chopped
1/2 teaspoon cumin seeds
1 tablespoon ginger paste or minced ginger root
1 small chile pepper, such as jalapeño or serrano, seeded and minced
3 cloves garlic, minced
4 cups vegetable broth (or water plus bouillon cubes)
1 pound sweet potatoes (about 1 large), peeled and cut into 3/4-inch cubes
1 tablespoon mild curry powder, divided
1/8 teaspoon cinnamon
1 large head cauliflower, separated into bite-sized flowerets
1 15-ounce can chickpeas, rinsed and drained (or 1 1/2 cups cooked chickpeas)
1 15-ounce can diced tomatoes
2-4 cups water
1 teaspoon salt (or to taste)
1/4 tsp cayenne pepper (or to taste)
1 tablespoon natural peanut butter

Heat a large non-stick pot (4 quarts or larger). Add the onion and cook, stirring, until it begins to soften, about 3-4 minutes. Add the cumin seeds, ginger, chile pepper, and garlic, and cook, stirring constantly, for another 30 seconds. Stir in the broth, sweet potatoes, 1 teaspoon of the curry powder, and cinnamon. Bring to a boil, reduce heat, cover and cook over low heat until sweet potato softens, about 20 minutes.

Add the cauliflower, chickpeas, and tomatoes to the pot. Add just enough water to almost cover the cauliflower, probably about 3 cups. Stir in the remaining 2 teaspoons of curry powder, and add salt and cayenne pepper (more if you like things hot, less or none at all if you prefer it not spicy). Cover and simmer until cauliflower is tender, about 15-20 minutes. Stir in the peanut butter and serve hot.

Note: The peanut butter adds a gram of fat per serving but gives the soup a richness you won’t want to miss.  If necessary, you can leave it out or substitute with cashew butter or another nut  butter.

Servings: 8

Nutrition (per serving): 181 calories, 17 calories from fat, 1.9g total fat, 0mg cholesterol, 866.8mg sodium (with 1 teaspoon salt), 657.9mg potassium, 35.6g carbohydrates, 7.7g fiber, 7.6g sugar, 7.4g protein, 3 points.

Nutrition analysis is approximate and will vary depending on exact ingredients used. Though MyPoints are calculated using a formula similar to Weight Watchers Points TM, this site has no affiliation with Weight Watchers and does not guarantee the accuracy of this information.

Copyright: Susan Voisin 2010. All rights reserved. Please do not re-post recipes or photos to other websites; links are welcome!

Tagged as: eat-to-live, gluten-free


View the original article here

Friday, December 3, 2010

Thanksgiving Meatless Loaf

Thanksgiving Meatless Loaf

This is not your mama’s meatloaf.  This is not even your mama’s seitan loaf, tofu turkey, or nut roast.  It doesn’t taste like meat.  It doesn’t even pretend to have the texture of meat. But if you like savory, Thanksgiving flavors so concentrated that you can just skip the gravy and dressing, you will want to give this recipe a try.

I was inspired by the Comfort Loaf in Robin Robertson’s Vegan on the Cheap*, but instead of using vital wheat gluten, oatmeal, and bread crumbs, I decided to make my loaf gluten- and grain-free.  So it’s brown and slightly crispy on the outside like a traditional meatloaf, but the inside is almost as tender as mashed potatoes, partly because it does, in fact, contain mashed (sweet) potatoes.  The heady flavor and aroma come from the holy quartet of fall herbs–parsley, sage, rosemary, and thyme–and believe me, they will have you singing!

Thanksgiving Meatless Loaf

(printer-friendly version)

1 medium sweet potato
1 medium onion
2 ribs celery
1 medium carrot
2 cloves garlic, minced
1 15-ounce can cannellini beans (or other white beans), drained and rinsed
14 ounces extra-firm tofu (one 14 to 16-ounce package)
2 tablespoons gluten-free soy sauce
2 tablespoons tomato paste
1 tablespoon spicy brown or whole-grain prepared mustard
1/4 cup fresh parsley, chopped
1/2 tablespoon rubbed sage
1 tablespoon thyme leaf
1/2 tablespoon dried rosemary, crushed
1 1/2 teaspoon salt (or to taste)
1/2 teaspoon black pepper
1 teaspoon smoked paprika
2 tablespoons nutritional yeast
1/2 cup chopped walnuts (optional)
3/4 cup quinoa flakes

Wash a medium sweet potato (about 7 ounces), pierce it several times with a fork, wrap it in a paper towel, and microwave until done, 4-5 minutes. (Alternately, bake or steam the sweet potato.) Allow to cool enough to handle and then peel and set aside.

Mince the onion, celery, and carrot. You can do this quickly by cutting each vegetable in quarters and then pulsing in a food processor until finely chopped.

Heat a large, non-stick skillet. Add the minced vegetables, including garlic, and cook, stirring regularly, until they become tender, about 6-10 minutes. Add water by the teaspoon if necessary to keep the vegetables from sticking or becoming dry. Once they’re softened, add the drained beans and mash them lightly with a slotted spoon or spatula.

Place the peeled sweet potato into the food processor along with the tofu, soy sauce, and all seasonings, including nutritional yeast. Process until fairly smooth. Add the walnuts and pulse a few more times. Scrape the tofu mixture into a large mixing bowl and add the quinoa flakes and the cooked vegetables. Stir well.

Preheat oven to 375F. If you have a silicone baking mat (recommended) place it on a baking sheet. Otherwise line the baking sheet with parchment paper or spray with non-stick spray. Spoon the tofu mixture onto the prepared baking surface, using dampened hands to shape it into an oblong or oval loaf about 2 1/2 inches high. Bake for 25 minutes or until the top is evenly browned. Loosely cover with aluminum foil and cook for 20 more minutes. Check to make sure that the center is firm; if not, give it a little extra time. (You can also remove the foil and cook for 5 more minutes for a crunchier crust.) Remove from oven and allow to stand for 10 minutes before slicing and serving.

Serving Suggestion: Serve alone or with Mushroom Gravy on the side.

Servings: 8

Yield: about 16 slices

Nutrition (per serving): 315 calories, 75 calories from fat, 8.8g total fat, 0mg cholesterol, 682.7mg sodium, 949.5mg potassium, 42.7g carbohydrates, 9.7g fiber, 3.8g sugar, 19g protein, 6.2 points.
Without walnuts: 266 calories, 32 calories from fat, 4g total fat.

*If you’re interested in the original recipe, I highly recommend getting a copy of Vegan on the Cheap, but until then, Amazon will let you search inside the book.

Copyright: Susan Voisin 2010. All rights reserved. Please do not copy recipes or photos to other websites–link instead!

Thanksgiving Meatless Loaf

Double-Layer Pumpkin Cheesecake Double-Layer Pumpkin Cheesecake

Stuffed Sweet Dumpling Squash Stuffed Sweet Dumpling Squash

The Best Green Bean Casserole The Best Green Bean Casserole

Tagged as: CORE, eat-to-live, gluten-free, higher-fat, holidays, soy, Thanksgiving


View the original article here

Wednesday, December 1, 2010

The CopyCat Cookbooks: Fast Food Recipes

Over 500 recipes from all of America's most popular restaurants and fast food chains. Great sales page - Great value - Wide open niche!


Check it out!

Tuesday, November 30, 2010

Classic Nigerian Food Recipes

Learn how to cook the most popular or well loved Nigerian cuisine.


Check it out!